- Keep out of the sun between 11am and 3pm
- Plan physical activity for cooler times of day
- Keep homes cool by closing windows and curtains in sun-facing rooms
- Wear suitable clothing, hats and sunglasses, and use sunscreen outdoors
- Drink plenty of fluids and limit alcohol and caffeine
- Be aware of the signs of heat exhaustion and heatstroke, and seek help if symptoms develop
Please click on the link below for useful information regarding heat exhaustion and heat stroke: