Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorSolihull Lifestyle Services
The Solihull Lifestyle Service can help with all of these, offering a range of health and wellbeing advice and support to help you make positive lifestyle changes.
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www.gatewayfs.orgBirmingham Active Parks
Did you know there are free outdoor activities in over 80 Birmingham parks and green spaces throughout the year?
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www.birmingham.gov.ukBeezee Bodies
They run free courses for families, young people and adults to kickstart a healthier lifestyle.
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www.beezeebodies.com